Nutrition drives everything we do in the gym, DON’T LEAVE THIS BOX UNCHECKED. We address all of your nutrition needs through 1-1 nutrition coaching. We also do quarterly nutrition challenges for those who like the accountability of a group. Changing lifestyle and nutrition habits can be hard…WE CAN HELP!
We believe CrossFit is the most effective style of training out there. Our CrossFit classes are the heartbeat of our gym. This is where we come together to talk, laugh, play games, and train with friends and family. Working out safely is important to us, so we do require a screening process (1420 FUNDAMENTALS) before starting our CrossFit Classes.
We introduce new members to CrossFit through the SAFEST and MOST EFFECTIVE ON-BOARDING PROGRAM ANYWHERE. You will be guided by an expert coach through a series of personal training sessions designed to meet your specific needs and prepare you for the pace and intensity of CrossFit classes. CrossFit is intense, complex, and effective. Starting the right way is critical to your future success!
1420 BOOTCAMP is designed to integrate clients into our community who want the intensity of CrossFit, but may not enjoy lifting with a barbell. The goal is helping our members improve their BODY COMPOSITION and CONFIDENCE. It emphasizes building a fitness base through basic strength and conditioning work. There is a balance between higher intensity and slow-steady aerobic work. Unlike our CrossFit classes, this program DOES NOT REQUIRE A SCREENING PROCESS…come give it a shot!
Our Legends program is focused on our 50 and older members. The workouts are challenging but tailored perfectly for that age group. IT’S NEVER TOO LATE to get in the game and get stronger, feel better, and move better.