Six Pack Summer Pt2. – RX for a Healthy Life
CrossFit states that Fitness and Sickness are simply a measure of the same thing, Health. But what is Health, and how do we optimize it?... Read More
Six Pack Summer Pt1. – Prioritizing Your Nutrition
When it comes to nutrition, the internet is a buzz with ALL the latest info you need right? In my experience, the information age can... Read More