Our Nutrition Program, like our Group classes and Personal Training, is delivered only by coaches who have met the rigorous standards of CrossFit 1420 and have the education to help you be successful.
Our Nutrition Coaching Program at CrossFit 1420 is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what we believe in is effective, science based, nutrition, that allows for long term sustainability and family lifestyle. If our kids can’t eat what we eat, then whats the point? If we feel strange or like we must abandon our plan to go out with friends then we dropped the ball. Find out what’s possible through our Nutrition Coaching program!
This is our Nutrition 101and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.
This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.
This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, troubleshooting and more.
The Maintenance Phase – The programs above serve as the accountability, motivation, and education phase of establishing a healthy and sustainable system that works for you. On going coaching is the next step to ensure your plan lasts a life time.
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